• Online & Self-Paced

    We all have busy schedules. Get started and complete the course in your own time. It's all online :-)

  • Rigorous & Reliable

    We deliver a world-leading programme; synthesising and applying decades of Flow research.

  • 1-to-1 Coaching

    Included in this course is your very own one-to-one session with our distinguished coaches. Just for you!


Level 1 is a prerequisite for Level 2, Level 3, and becoming a flow coach. It is delivered online and is self-paced. We will look in detail at the Flow experience, highlight decades of research, and ask you to start recognising how Flow as interacted with your life. We will cover Flow Theory and demystify the experience so at the end of the course you can be certain that you know what Flow is, how to recognise it when it happens, and what to find moving forwards.

You'll emerge not only with the fundamental knowledge and personal experience of flow but also takeaway a couple of important flow skills to kick start your path to finding Flow. We will give you an overview of The Pathway to FlowTM and the Scientific Signature of FlowTM explaining how flow interacts physiologically with the brain and body. At the end of the course you will be invited to join a great community of Flow Seekers and start a journey that will hopefully change your life.

Course Curriculum

  • 1
    Level 1
    • Welcome FREE PREVIEW
    • Let's Get Started
    • Benchmark Level 1
    • Demystifying Flow
    • Finding Flow - Apply it to your life
    • Exercise Flow Seeker
    • Quiz - Level 1
    • Applying your learnings
    • 1-to-1 Coaching
    • Growth Assessment Level 1

How Much?

Includes 1-to-1 coaching session (Valued at $395), all content, and certification. Prices in $Australian. AU$495 is approx £270 / €305 / US$355

Find Your Flow

Your Facilitators

  • Cameron Norsworthy

    Cameron Norsworthy

    Cameron is a coach, author, speaker and entrepreneur. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Cameron has coached numerous World Champions, executives, and entrepreneurs. Fascinated by optimal experience, Cameron founded The Flow Centre to help put Flow states on the map and give people the tools to manifest the life they have always dreamed of.
  • Susan  Jackson

    Susan Jackson

    Sue is an author, sport psychologist and mindfulness-meditation teacher. Sue has been involved in the psychology of Flow since completing a PhD on flow state in elite athletes in the early 1990s. Sue is one of the most cited authors on Flow including having created the most widely used instrument by which we measure flow today. Sue's work in Flow has helped to make this optimal psychological state understandable and more accessible to all levels of performers, from weekend warriors to Olympic Champions

Meet Lorraine

What others say about the course

“I took the FlowCentres online course, Level 1, and was very impressed by the quality and clarity of information on offer. As a trainer in leadership and professional development, I now have new information and tools to enrich the classes I teach. The one to one coaching session alone makes the cost of the course worthwhile. Recommended.”

Nick Kettles, Coach, TrainerNick Kettles, Coach, Trainer

“Richard Feynman was famous for his method of learning the complex. If you can’t explain it to a five year old, change your language and try again. Flow is an extremely complex topic that I have studied for years with many of the leading teachers around the world and I have not come across language and concepts as accessible as provided by Cameron and Susan from the Flow Centre. I devoured the Level 1 course within a day and loved the way the language allowed me to inquire deeply. I was provided a powerful framework to create increased opportunities for flow in my performance.”

Steve BrophySteve Brophy

“Just wanted to say how much I’ve enjoyed working with The Flow Centre. The idea of Flow was certainly new to me. Flow more think less, probably not what I expected when I booked. Working with FLOW has improved not only my personal performance but also the way I coach others. I would definitely recommend you to anyone seeking improved performance.”

Tony EldridgeTony Eldridge

“After 15+ years of full time climbing and alpinism, whereby I accidentally engaged in the Flow State on a frequent basis in the mountains, I decided to take the time to learn the fundamentals behind Flow in Flow level 1 and 2. Learning the principals, science, and process of entering into the Flow State has allowed as allowed me to consciously engage in Flow experiences on a daily basis. In the end I feel more productive and rewarded in many aspects of my daily life.”

Zoe HartZoe Hart

“The Flow: I would be best describe as letting our energy, thoughts, actions and reactions be continuously in the loop without being ‘Blocked’ or ‘Interfered’ on our activities we wish to excel. After attending the course, I managed to identify and control or isolate that matter which block and interfere with my performance. Cameron was able to bring my understanding to a new level where I am able to navigate myself on new challenges.”

Steven ThianSteven Thian

“Cameron and The Flow Centre have helped me to take the first steps towards integrating the Flow State into the next phase of my life. Understanding the mechanics of Flow has made me more conscious about how to consciously attain a Flow State in parts of my life where it doesn’t inherently surface. I look forward to a more meaningful journey into the future of my career thanks to the Flow Centre and all that I have learned.”


“The quality of both level 1 and 2 course was excellent, especially the online training materials. The pace and depth satisfied me entirely, using examples form across sport and business. I learned so much that I did not hesitate to apply my learnings to my life and my own business. I enrolled on the level 2 course which was superb. Learning all about a flow seeker and the ability to achieve flow and elite high performance was so interesting. The Practical exercises, webinars and one to one coaching with both Sue and then Cameron were excellent. I felt I needed to know the theory, and be able to explain what flow is to friends and clients, and explain that the concept of flow is available to us all, and with a little work, are ability to drop into flow gets easier and easier with practice. As a parent and husband, in my coaching business, my keynote-speaking, training for triathlon, my wellbeing and beyond I am a flow seeker; I thoroughly recommend The Flow Centre to you. Are you serious about excellent performance in your area of life, then enrol and enjoy learning!”

Matt WhitfieldMatt Whitfield